Alternative Medicine: 5 Herbs That Can Help Boost Brain Power
Life can never be boring with beneficial herbs. When you have a good selection of herbs, this means better access to better health and overall well-being. As creatures of this planet, we can experience the purest form of earthly benefits by interacting directly with plants and experiencing the benefits. You need not look far as many of the most potent natural ingredients are easily available. Here are five that are known to help your brain function better.
Green tea is available everywhere nowadays and this is a great thing if you are looking for some great options for boosting brain power. This widely available product contains an ingredient that is not only very effective for boosting brain power, but also for overall health.
This substance is very rich in antioxidants. Research shows that the substances in this herb can protect the protein and lipids in the body. Regular consumption of green tea can also prevent the aging of nerves in the brain. Just two to three cups of green tea daily can already do wonders for brain health.
When you feel overworked and exhausted, ashwaghanda could be the perfect herb for you. This herb has been traditionally used in Ayurvedic medicine to enhance and rejuvenate brain sharpness and overall function. Studies also show that it could help the nerve cells from the hippocampus to branch more effectively.
Ashwaghandahas been proven for generations to help against nervous exhaustion and prevent the gradual deterioration of brain cells. As a bonus, it can offer you the benefit of making your immune system healthier. It is also claimed that this herb can help keep you calm and your brain clear to process information well.
Gotu Kola’s brain boosting powers has already been established for generations. This powerful herb has also been considered to be an adaptogen, which means that it is very effective in lowering stress.
When you get stressed, your brain’s cognitive function and ability to process information retard. This happens though catecholamines, which makes these functions work faster, and glucocorticoids, which can slow them down. Thus, when you find your brain slowing down due to stress, Gotu Kola is the herb to have.
While this herb is more popular for its antispasmodic, antibacterial and cancer-fighting properties, it is also actually a herb that is effective for memory enhancement. The herb’s leaves and seeds are rich in vincamine, a precursor to vinpocetine, which is a blood thinner that improves blood circulation to the brain. This, in turn, promotes a more efficient oxygen consumption.
This is one of the reasons why this herb has become one of the most widely used to naturally enhance memory. It works so well that it is found in almost all medications for Alzheimer’s disease. Just one cup of periwinkle tea is already very rich in alkaloids, which can make your muscles relax and could help fight against the virus.
This herb is a favorite brain enhancement substance for very good reasons. Studies show that it helps regenerate damaged brain cells which result to better memory. This herb can stimulate BDNF, a protein found in the brain and in the nervous system that is essential for the development and growth of brain cells. This is very beneficial especially for enhancing long-term memory.
Most of the herbs listed above are very accessible. When you use them regularly and in the right manner, you can help keep your brain stay sharp and healthy. This also means you can perform better at work or school. Do you have herbs you use for brain health? Do you live by some of their benefits? Share with us your thoughts in the comments below.
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