5 Reasons Why Moringa Should Be Part Of Your Daily Diet
You might have heard of wonder fruits and wonder leaves, so when it comes to foods that can be light on your stomach, moringa is definitely one to consider. This plant, although very abundant in different regions, has been shown to be really good for you in a lot of ways. Here is why you should consider making it a regular part of your diet:
Moringa Fights Free Radicals
Moringa is rich in antioxidants called flavonoids, ascorbic acid and polyphenols which are very effective in fighting free radicals. These free radicals are molecules that can be toxic to your body as they can cause oxidative stress, inflammation, and cell damage.
A study has found that moringa leaf extracts have a higher content of antioxidant activity, better free radical scavenging capacity as well as higher inhibition of lipid, protein and DNA oxidation than flowers and seeds. This only means that if you consume moringa regularly, your cells can withstand damage and degradation that free radicals are likely to induce. On a larger, long-term scale, this means that your organs will function better and are healthier.
Moringa Has Anti Aging Properties
In 2014, a study was published in the Journal of Food Science and Technology which tested the effects of moringa on levels of oxidative stress and inflammation for menopausal women. At this stage, a valuable amount of antioxidant enzymes gets affected because the body no longer produces hormones that are responsible for making one youthful.
Not too surprisingly, the results showed that supplementing with moringa caused significant increases in antioxidant status. It also brought a significant decrease in oxidative stress. This led to better fasting blood glucose control and positive changes in hemoglobin.
Moringa Is Good For Your Skin
Moringa is jam packed with skin loving vitamins which include Vitamin A and Vitamin E. Vitamin A is important for having healthy skin while Vitamin E protects your cells from oxidative stress. Studies have also confirmed that moringa has one of the highest levels of antioxidants compared to any other food. It has six times the antioxidants of goji berries and is comparable to the anti-oxidizing properties of matcha.
It Is Good for Your Brain
Moringa supports cognitive function and brain health. Aside from its very potent antioxidant properties, it also has neuro enhancer activities. It has also been tested for the management and treatment of Alzheimer’s disease and such has garnered generally positive preliminary results.
It has high content of Vitamins C and E which fight oxidation from within your body. When left alone, those oxidants can be toxic and could lead to neuron degeneration. Moringa also has properties that normalize your neurotransmitters dopamine, noradrenaline and serotonin. These playa substantial roles in mood, memory and response to stimulus.
It is Good for Your Liver
Moringa has been shown to have high concentrations of polyphenols, which are very effective in protecting your liver against toxicity, oxidization as well as damage. It can also reduce your risk for liver fibrosis and damage as it has been shown to be able to reverse oxidization in the liver. Moringa has been shown to restore the liver’s enzymes to healthy levels, thus increasing protein content in it.
Your liver is responsible for blood detoxification, bile production, fat metabolism and nurtrient processing, but it cannot work alone. It needs the help of liver enzymes. Thus, it is important that they stay at healthy and work within manageable levels.
Whether you want your brain to function better, delay the effects of ageing or are in for a whole lot more health benefits, moringa is definitely the wonder plant for you. The best thing about this is it has a neutral taste and you can incorporate it into a lot of dishes, or even take it as tea. Some alternative health manufacturers have even produced capsule or tablet form of moringa extracts you can take daily.
How do you like your moringa taken? Do you use this for health or to manage or prevent illnesses? Share with us your moringa story in the comments below.
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