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5 Natural and Therapeutic Ways To Combat Alcohol Addiction

An alcohol problem could be tough to deal with, but it is very treatable and manageable. Getting over being an alcoholic might take some time, but with the right state of mind and with goals already set, being sober is surely achievable. Here are some tips.

Evaluate the Costs and Benefits of Drinking

Most alcoholics have already grown too dependent on the drink that they do not bother with the positive possibilities that could happen should they quit the bad habit. Recovery is a long and tedious process. In the early stages, denial can be a huge obstacle. Even after admitting the problem, many would make excuses and get defensive. Before you start thinking about naturally combating alcohol addiction, do consider that this will be a long and hard journey. Without your full cooperation, you might never kick the habit.

First, it is important to be honest with yourself. You can start by making a table where you could assess the costs and benefits of your drinking problem. Under benefits, you can write down that it helps you forget about your problems, you have fun and that alcohol tastes good. Under cons, you can write better relationships, better performance at work or school and more time for family and leisure.


The path to being alcohol free requires tremendous mental health discipline and self-control. Drinking often starts out as a coping mechanism and stress relief. Gradually, it becomes part of the daily routine and lifestyle. Research has shown again and again that meditation has nothing but benefits for those who want to kick the habit.

It takes only a few moments to meditate each day in exchange for a better health and mindset. This works if you consciously make an effort to quit. Just close your eyes, take deep breaths and focus intensely on yourself. When you find that your mind wanders elsewhere, shift back to your breathing patterns. This can help calm you down and focus on thoughts that matter.


The homeopathic effects of acupuncture have been proven across thousands of years since it originated in China. This involves inserting small needles into the skin with the goal to restore balance to the body. Many people make use of acupuncture to relieve themselves of pain and help combat depression. Making use of acupuncture to cure an alcohol addiction is also nothing new.

Acupuncturists believe that certain techniques can help people manage their alcohol intake and make their lives healthier. While there are not many published pieces of research about the link between alcoholism and acupuncture, many practitioners of alternative healing swear by it. Make sure to get a licensed practitioner and never attempt it on your own.

Keep Yourself Busy

Once you have decided that it’s time to give up drinking, you should keep yourself occupied with activities that you enjoy. There are plenty of options from swimming, jogging, exercising, painting or any other hobby that would keep you distracted and entertained. An alcoholic is very likely to miss out on doing things that he or she would love. Recovering from an addiction could be the best way to start getting into something enjoyable and productive.

When you exercise, not only do you keep yourself engaged, your body reacts by getting rid of the toxins that booze has brought into it. Your brain gets stimulated and you will start feeling good. The better you feel physically and mentally, the less you become dependent on alcohol.

Adopt A Healthy Diet

Almost all alcohol addicts are in poor shape. This means they have not been getting the needed nutrients and are malnourished in some way. As part of therapy, rehabilitation experts ensure that a recovering alcoholic gets enough nutrition to make him or her feel better. Eating the right food also helps undo the damage caused by excessive alcohol consumption, especially to the liver.

A diet that is complete in all essential nutrients from grains, vegetables, nuts and cereals can surely improve a person’s state of mind. When the body is satisfied and content, you normally would have a reduced desire for drinking.

Life will definitely be a lot better when you get over your alcohol dependence. The first step is understandably the hardest, but once you get through the initial hurdle, the path to recovery will be much smoother. Are you struggling with alcoholism? Have you conquered alcohol dependence? Share with us your experience below.

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