Sweating It Out : How Can Exercise Be The Most Effective Way To Recover From Your Addiction?
Addiction affects an individual from all walk of life but no two person’s experience will be the same.
Some may question whether their marijuana usage is more than a recreational habit and shall approach recovery more differently than the others who might be struggling with long-term painkiller addiction.
Treatment for addiction comes in many forms.
While the most popular culture paints the picture of drug rehab as IV drips, hospital beds, and group counseling sessions, there are many resources that can be seen in all kinds of treatment plans. For example, addiction recovery can also be treated in more natural ways.
Exercise and physical activity have the potential to give your recovery a lively change. Whether you are moving on the road towards the sobriety or your are busy preparing for that initial step towards de-addiction, drug addiction treatment can really be as close as your own heart and as simple as walking in a park.
Daily Workout: a Natural Rush
A lot of recovery techniques helps to restore your brain’s balance of “happiness-inducing” chemicals such as dopamine — an equilibrium that alcohol and drugs abuse disrupts.
A daily 30-minute physical activity promotes the presence of these chemicals to make you more lively and happy. Exercising floods the brain with the chemical dopamine, hence we exercise more frequently to release more dopamine. Our fitness level rises, and so does our mood.
However, in recovering addicts, there is one additional benefit as well.
Studies suggest that physical activity and exercise can actually help in the return of dopamine to its natural levels to pre-abuse heights.
The act of practicing a daily workout routine and committing to complete some physical activity seasons each week also helps in keeping the mind off from using drugs.
If you think these advantages sound similar to more like one of those traditional treatment methods, then you are not the only one. Across the world, drug rehab centers are now understanding how physical exercise helps addicts to recover from their situation. Now, a lot of treatment programs include the exercise in their recovery programs for this reason only.
Popular Exercises for Addiction Recovery
Like the popular addiction treatment therapies, not all types of exercises affect the mind and body in the same way.
Nowadays lots of drug treatment centers unroll the yoga mats as part of their recovery plans. Well, it has a crucial reason to take note on: limbering up have various physical and mental health benefits. The physically demanding–power yoga– focuses more on strengthening the body, which helps in releasing the dopamine chemical in the brain.
Less intense–restorative– yoga plunges yogis into unpacking anxiety levels, medication, and stress that often trigger the relapse.
Enjoying great outdoors such as walking and hiking can boost the dopamine levels during the addiction treatment. Research suggests that a simple 15-minute walk can also help in killing the cravings when they arise. Also, a brisk stroll outside has the potential to boost overall brain functionality by promoting new brain cell growth.
Cardio exercises such as walking and running get most of our attention, however lifting a few weights also share an important role in recovery. Most recovering addicts suffer from insomnia, as they need drugs or alcohol to help them sleep. Weight training and body-weight exercises such as push-ups, help the mind to reboot the body’s sleep cycle over a time.
Shooting some hoops with like-minded peers or throwing the pigskin can provide you more than a good exercise. The friendship bond built while playing the casual team games can become a crucial piece in the long-term recovery plan. Building new relationships that don’t surround the drinking and using drugs company often help the recovering addicts to feel integrated back into the social system.
Some treatment centers provide recovering addicts even more health fitness options. Rock climbing walls, obstacle courses, and the rope courses are available at the drug rehab centers across the leading rehab centers. Completing these physical challenges help in raising self-confidence during the recovery process, all while releasing dopamine in the brain.
Also, memories made during these workout therapies are strong enough to work as a reminder that you are capable of overcoming any kind of figurative and literal hurdles.
Drug addiction recovery plans equip you with certain skills to help you to remain sober even when the treatment session ends. One of that tool includes writing exercises and self-help therapies. Plus you may also bring home the new yoga pose or a workout program along with a healthier mind, body, and soul.
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