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Social Media Rehab Challenge: How Can This Help You Deal With Severe Depression

Many of us are so hooked on our social media accounts. At times, we even feel that disconnecting to this virtual world seems to be a real struggle. We have this strong desire to remain connected for several reasons, from getting in touch with our loved ones and friends, to knowing the latest about them and learning what’s in and what’s hot.

Go out and catch up with your friends in person. Let’s just NOT go virtual

We tend to stay online, joining the bandwagon that “log out” is the hardest button to click. Despite our personal reasons as to why we keep ourselves connected all the time, we should always consider going offline and unplugging ourselves from time to time. Doing this lets us reconnect to the “real world” and communicate with “real people” – which is a lot more important and fun.

It’s undeniable that being active in various social media platforms – Facebook, Twitter, LinkedIn, Tumblr, Reddit, YouTube, Google Plus, Instagram, Snapchat, Vine and Pinterest – has a handful of advantages. However, overdoing it can do more harm than good. So before we get beaten by its drawbacks, it’s time we join the social media rehab challenge.

The Link between Social Media and Depression

If you’re feeling jealous whenever you see your friends post all about their fabulous lifestyle on either Facebook, Instagram or Twitter, or you’re suddenly feeling depressed when you have “nothing to boast” in your timeline or newsfeed, well, you’re surely one of those folks who need some “digital detox”!

A connection between increased social media usage and deterioration of mental health has been indicated in various clinical research findings. Likewise, this has been one of the triggering factors that leads to extreme depression episodes. Related studies stated that people who tend to update their status most of the times while keeping track of their social media profiles and spending lots of their time conversing on chatrooms reciprocating “likes” than doing a much productive work are actually very lonely and bored.

Social Media Rehab is the key to social media addiction and anxiety.

And since another recent study revealed that using multiple social-media platforms may put you at an increased risk of depression and anxiety, it’s best for everyone to disconnect and have some reality check. Many victims aren’t even aware that they have been greatly affected by their behavior towards their urge to be active online. Their social media presence has an immense impact on their “real” interpersonal and communication skills, not to mention how it could affect relationships, productivity, and mental health.

One good way to deal with this social stress or anxiety is to take the social media or digital detox challenge. Spending an average of two hours or more per day looking at your favorite social media sites and apps is believed to be unhealthy. Thus, this requires immediate action so as not to lead to addiction and depression. It’s really helpful if you’d either totally ditch the habit or at least don’t go online over the weekend or during your vacation.

Try not to go online over the weekend or during your vacation

Here are some simple yet effective ways to start the “detox” challenge today:

  • Turn off mobile notifications and unsubscribe alerts.
  • Buy a “real” alarm clock so you don’t need to put your mobile phone near you at night.
  • Logout from social media accounts and disable auto-logins. This will require you to exert more effort signing in than just do it with one tap or click.
  • Unfollow pages or leave social groups that have nothing to do with you personally and professionally. This can free up some space on your newsfeeds and ‘cut some guilty pleasures’.
  • Don’t bring your electronics (mobile phones, tablets, and laptops) to the dining table. Indulging your meals should be a time to bond with your family and folks.

Through your little efforts to minimize your online presence, you’d notice that you’ve got more free time to spend for yourself, work, family, and friends. You also get to feel more joy and contentment with what you have and whom you are with, not to mention your ability to boost self-confidence and self-worth.

Believe us, detaching yourself from your phone and truly unplugging from the so-called virtual world can seriously improve your life, work, and relationships. You also get to stop your obsession as to not getting updates from your social media friends and networks, reconnect to the real world, and most importantly, you can continue “living the moment”.

Nothing beats having real conversations with real people, especially with your loved ones and friends.  Take the 30-day social media detox challenge and be surprised with what you can gain. Good luck!

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