Beware of These Underrated Addictions You Never Thought You Might Actually Have
You never thought you’re actually addicted to something unless you have seen drastic changes to yourself and your life in general. Some of these “underrated addictions” you might have never realized you need to cope with — before it’s too late — may range from food, coffee, gadgets, computer games, work and shopping. The reality is that these addictions may be present in your system without you knowing it.
You may be totally unaware of it, but just like everyone else, you can be at risk. So before things get worse, it’s better to deal with each “dependence” promptly. Initially, people get addicted to something because it figuratively “hijacks our brains” — providing us with a temporary relief and such pleasure we urgently need.
Unlock the following forms of addictions that you might have but are not aware of and tips on how to overcome them.
People eat not just to survive but also for social engagement and emotional comfort. However, red flags — indicating that eating has become an addictive behavior over a healthy source of nutrition or gratification — should not be taken for granted. In certain cases, overeating may lead to compulsive and binge eating disorders that you may not know even exist. Some of these might be the night eating syndrome and bulimia nervosa, which require immediate medical attention and professional help.
Treating food addiction is a multidimensional process that must address the individual’s emotional, physical, and psychological needs. Since destructive eating habits, especially if these episodes are a result of underlying mental health issues, are hard to break and more complicated. This can require professional help as well.
Replacing dysfunctional eating patterns with healthy ones, addressing co-occurring depression or anxiety and helping the victim develop a stronger and a more positive self-image can do the job.
Internet, Gadget, and Computer Addiction
The Internet is known as a highly useful tool in the everyday life, which makes detecting it as an addiction difficult. With the increase in technology, computers, tablets, smartphones, and even smart watches, it is hard to disconnect from the e-world. People use the web for many reasons — ranging from school and work-related functions, communication, social interaction to commerce. And this also makes it tougher for someone to determine whether they have overused it or not.
According to the American Journal of Psychiatry, internet addiction is comprised of three different subtypes. These are:
- Intimate preoccupations
- eMail or text messaging
Meanwhile, some studies have shown that Internet addicts, feeling irritable, depressed, or miserable, may actually go online just to feel normal. Hence, these people consider that time spent away from the Internet creates feelings of withdrawal.
With this social issue turning to a global concern, governments and private institutions are joining hands to address this by reinforcing awareness. For one, therapies for online addicts have been emphasized. Traditional cognitive-behavioral approaches, as well as other therapeutic methods, are being explored in the treatment of Internet and computer addictions. To personally help yourself with this dependence, digital media detox is a good idea, but doing it gradually is a whole lot better.
Being workaholic is undoubtedly an emotional issue and a compulsive disorder where a person gets to find more reasons to work, even if there’s actually no need to. Also termed as workaholism, this refers to the person’s minds that are constantly fulfilled with work and work-related things. Little do they know, their being concentrated to their career gradually affects other areas of their life, such as relationships with family and friends, and even physical health.
This is where the idea of work-life balance or integration should come in. And when all else fails, a reliable support system is a good way to go. Family counseling is, for one, a significant step towards combating work addiction. This is because of its ability to deal with the patterns of workaholism and acceptance that have evolved within the family unit.
Likewise, professional counselors can also help design a healthy schedule in which both work and interpersonal relationships are addressed with equally shared time and attention. Helping the “workaholic” change their work patterns and undergoing some cognitive behavioral therapies are great ways to do so.
The Final Verdict
As experts suggest, it is always best to deal with any of these addictions the soonest time possible. An encouraging and empathetic support system aids “big time” in making the rehab process less of a struggle and in getting rid of recurrences.
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