5 Foods That Clean Your Arteries The Natural Way
Your heart barely gets any rest as it works around the clock to pump blood into your system. This is why you need to help it by feeding your body with food that would make do its job better. It has been repeatedly said that we are what we eat. That said, our arteries are very responsive to whatever we put inside our bodies. Here are some foods that will help clean your arteries to keep your heart in optimal pumping condition.
Avocado
Avocado goes with anything; be it your breakfast cereal, lunch salad or even on its own. It is a widely versatile ingredient. Studies have shown that the natural consumption of avocado can result in improved blood cholesterol. Research noted a significant decrease in triglycerdies and LDL by around 22 percent and an 11 percent increase in HDL. HDL is known as the good cholesterol that protects your arteries against obstructions. In addition to being good for your heart, avocado also has 4 grams of protein and 11 grams of fiber, not to mention an impressive roster of vitamins and minerals.
Whole Grains
Fiber is essential because it has been proven to reduce cholesterol levels and work against those substances that can clog your arteries. Whole grains such as oatmeal, whole wheat bread and brown rice are very rich in soluble fiber. These can bind with the bad cholesterol in your bloodstream and drag it out of your body. These fibers are also a guilt-free source of carbohydrates. They are very filling and will keep you feeling full for prolonged periods of time.
When your body will need to utilize cholesterol in the future, fiber will draw on your blood’s cholesterol supply to will effectively lower your blood cholesterol levels and reduce chances of developing heart diseases. These whole grains are not just for breakfast. They can be enjoyed at any time of the day.
Asparagus
This bright green fibrous vegetable is packed with almost everything that is good for you. It has natural artery cleansing properties. It also works very well to lower blood pressure and prevent blood clots that can cause several cardiovascular illnesses. This dinner favorite is almost made entirely out of fiber and minerals, along with a long list of vitamins including B1, B2, C, E and K.
Asparagus has also been shown to be a rich source of glutathione, which is a detoxifying compound that is very effective in preventing cancer. It also happens to be one of the top ranked vegetables because of its ability to neutralize free radicals that are harmful on your cells.
Olive Oil
In a 2011 study, it was found that people ages 65 years or older and regularly consumed olive oil (for cooking or as a salad dressing) were 41 percent less likely to have a stroke or heart attack compared to those who barely use it in their diet. Olive oil is a versatile ingredient. You can apply it on a wide variety of recipes or just consume one tablespoon per day on its own. However, you should not overdo olive oil consumption. While you may benefit from its richness in mono and polyunsaturated fats, it should be used sparingly as all fats still have the same amount of calories.
Turmeric
This spice is a very powerful anti-inflammatory. It is rich in curcumin which helps reduce inflammations in the body. Inflammation is a major cause of arteriosclerosis, where your arteries can harden. In a 2009 study, it was found that curcumin helps reduce the fatty deposits in the arteries by as much as 26 percent.
Turmeric tea is already widely sold for heart health. You can also rub it in your favorite lean meats or veggies to make the most out of its anti-inflammatory properties – and for an exotic flavor.
While you should include heart-healthy foods for best health, it is just as important to avoid salty and fatty foods. What are your favorite heart-friendly foods? Let us know in the comments below.
More in Treatment
-
`
Kourtney Kardashian and Travis Barker’s “Attachment Parenting”
In the glamorous world of celebrity news, there’s nothing quite as exciting as the arrival of a new baby. Kourtney Kardashian,...
December 8, 2023 -
`
The Effect Of an Emotional Relationship on Your Well-Being
Emotional relationships are a profound and essential aspect of our lives, encompassing connections with partners, friends, family, and even ourselves. These...
November 29, 2023 -
`
Navigating Generational Differences in Healthcare Preferences
In today’s diverse workforce, catering to different generations’ healthcare needs and preferences can be quite a challenge for employers. Healthcare benefits,...
November 15, 2023 -
`
What Is ‘Sharenting’ & What Is the Psychology Behind It?
In the age of the internet, where oversharing is practically a pastime, ‘sharenting’ is a term that has emerged as a...
November 11, 2023 -
`
Self-care for PTSD
In today’s modern world, with our diverse experiences, dealing with Post-Traumatic Stress Disorder (PTSD) is not uncommon. Coping with PTSD can...
November 1, 2023 -
`
Celebrities Who Love to Gamble
Celebrities often live a life of glamour, luxury, and extravagance, and it’s no surprise that some have a penchant for high-stakes...
October 29, 2023 -
`
Fall and Winter Illnesses | How to Be Prepared
As the days grow shorter and temperatures drop, we bid farewell to the warm embrace of summer and welcome the beautiful...
October 17, 2023 -
`
5 Ways to Talk to Your Kids About Friendship
Friendship is a crucial aspect of your child’s life. It is where they learn valuable social skills, build trust, and create...
October 13, 2023 -
`
The Dark Side of Artificial Intelligence
Artificial intelligence (AI) has become an integral part of our daily lives in our rapidly advancing digital age. From voice assistants...
October 5, 2023
You must be logged in to post a comment Login