Understanding What’s Normal And What’s Not With Mental Health
It can be a tricky affair to understand what is considered as normal mental health. Understanding the feelings, thoughts, and behaviors will be essential to determine whether you or a loved one needs help with mental health issues. Things can get even more difficult when trying to understand whether an individual is suffering from a mental illness because the distinction between the two isn’t quite obvious.
Some people are afraid of speaking to the public, but, does it mean that the individual is suffering from a mental health condition or just has a battle with nerves? When does shyness assume the proportion of a social phobia? Given below are the methods you can use to identify different mental health conditions.
Why Is It Difficult To Determine Normal Mental Health Conditions?
There are no tests to distinguish a normal mental health and mental illness and therefore it can become difficult for an individual to determine whether something is wrong or not. Moreover, primary mental health conditions also have the potential to be mimicked by physical disorders.
Physical disorders are not always the reason for mental health conditions which should be diagnosed and treated according to the signs and symptoms displayed by the individual. The healthcare practitioner dealing with the individual affected, will also take into account factors like how much the condition is affecting their daily life of the individual along with the following:
- Behavior: obsessive washing of the hands or having excessive alcohol can be a sign of a mental health condition.
- Feelings: people suffering from mental health conditions often show characteristics of sadness, euphoria, and anger.
- Thinking: such individuals often have delusions along with fixed beliefs which cannot be changed even when conflicting evidence is provided. They could be displaying thoughts of suicide which can also be considered as a symptom of a mental health condition.
What Is The DSM [Diagnostic And Statistical Manual Of Mental Disorders]
The American Psychiatric Association publishes a guide known as the Diagnostic and Statistical Manual of Mental Disorders which provides an explanation of the signs and symptoms of numerous mental health conditions. When trying to diagnose mental health disorders practitioners often use the DSM for the diagnosis for all cases including anorexia and voyeurism in order to determine the appropriate treatment which should be provided. Insurance companies are also using the DSM for determining the kind of coverage and benefits that should be offered and for reimbursement to mental health providers.
How Does A Mental Health Provider Diagnoses Mental Health Conditions?
Mental health providers will be looking forward to working with affected individuals or their loved ones to assess their symptoms which will also include questions about the time when the symptoms began and the way the condition may have affected the lives of the individual.
The mental health provider, in most cases, will be asking about the following:
The perceptions of the affected understand how the signs and symptoms are affecting their daily activities to determine what’s normal for them. Patients who have a realization that they are not coping well and are not interested in the activities they were enjoying or are feeling sad and discouraged could be showing specific signs of the condition. The feelings would be normal if the affected individual is dealing with a specific cause. However, if the symptoms are severe and do not subside, it could be diagnosed with depression. In such cases, the affected individual will need to go through a physical exam which will be advised by the mental health provider to determine whether the individual has any underlying health issues.
The mental health provider will also consider the perception of loved ones around the affected individual because they have the ability to provide information about what appears normal or different in their relationships and other areas of their life. The diagnosis will be completed only after the mental health provider has received all information which is essential.
When Does the Need For Evaluation And Treatment Arises?
Mental Health Conditions are all different and have their own signs and symptoms. A professional mental health provider will be in a position to provide the assistance required if the individual is experiencing any of the following:
- Marked changes in their personality, appetite and sleeping patterns.
- The inability to cope with daily activities.
- Excessive anxiety.
- Prolonged depression and apathy.
- Substance abuse.
- Thoughts and discussions about suicide.
People who are dealing with mental health conditions often consider the signs and symptoms as a normal part of life and avoid treatment because of the stigma attached to mental health issues. However, this should be a habit which should be avoided and individuals are advised not to hesitate to seek the help they need if they are concerned about their mental health.
Affected individuals should consult their family doctor or schedule an appointment with a counselor or a psychologist to understand the severity of their problem. They will be able to identify mental health conditions and also to explore treatment options which could be in the form of medications or counseling of the appropriate kind.
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