Most Common Myths About Depression
We all know that depression is a serious matter that needs to be addressed right away. Things can get extremely worse for a depressed person especially if they are starting to have suicidal thoughts. Sadly, people tend to have a lot of misconceptions when they learn that the person is depressed, especially if they don’t know anyone else who is suffering from the same circumstance. What’s more, not everyone goes through depression, so they don’t fully understand the condition.
It makes matters worse if people believe myths about people who have depression since whatever they say can affect that person severely. So here are some of the most common myths people believe in about depression.
MYTH #1 – “Depression is NOT considered as an illness.”
Symptoms of depression are sometimes too difficult to recognize because it is definitely not a one-size-fits-all kind of thing. Every single person in this world must understand that depression is an illness, it is something that must be professionally treated, because it is definitely deadly, in the matter of the person taking his or her own life.
People who have depression are actually in different stages since their brains are in different levels of hormonal imbalances as well as its neurotransmitter. It doesn’t just affect how they think, by also how they live their lives, physically, emotionally, and mentally. It would be ideal to just remain to have an open mind because what people with depression need are those who will understand them in every possible way.
MYTH #2 – “It’s just weakness and self-pity.”
Another myth is that depression is basically the reason for being weak. One of the reasons why thousands of people suffer from depression in silence is that they’re being judged by being weak. Having depression doesn’t necessarily mean that the person is weak, it is kind of the opposite because a person fighting with depression is obviously a brave person.
They are struggling but they still manage to get up every single day, they are fighting a battle in every moment. People who suffer from depression in silence are the strongest ones, because they still manage to act like nothing is wrong when it fact it is slowly killing them inside. Unfortunately, some people take away their lives not because they have been so weak, but because they have been strong for too long.
MYTH #3 – “Depression is just severe sadness.”
Depression is definitely not just caused by severe sadness, and they are not the same thing. An overwhelming sadness is just one of the symptoms of depression. Keep in mind that sadness is temporary and caused by unfortunate or upsetting experiences and situations. Depression, on the other hand, is a chronic condition, where the feeling of severe sadness doesn’t simply go away. It is not just sadness; it is also about the feeling of anxiousness, feeling lonely, and tense at all times.
MYTH #4 – “Talking about it will only make it worse.”
People who are suffering from depression need all the support they could get. This is the case where they would definitely need to feel loved and not alone. They are feeling and thinking of almost every negative thing possible, so the least you can do is to shed some light at the end of the tunnel.
For the benefit of the doubt, depression is not just about feeling sad, it is also about not feeling emotionally good enough to enjoy the things they used to love. Their mental state is all over the place with the feeling of extreme hopelessness.
It would be best for us to encourage one another to be open-minded enough to help people who are suffering from depression, by simply knowing that they need all the support we could give.
More in Mental Health
Dealing With Parental Abuse As A Teen
Do you feel like you don’t ever hear any praise or encouragement from your parents? Does every conversation turn into heated...January 2, 2018
Stop, Look, and Listen: Significance of Being Mentally Aware
When you are stuck in traffic, listening to music, forgetting about the world, whether you’re the ones who are driving, or...January 2, 2018
Five Big Differences Between Game Of Thrones Show And The Books
Game of Thrones may be the most popular TV show today. Season 7 just ended and it surely delivered! It was one...January 2, 2018
Relaxation Techniques That Help Beat Stress
Educating yourselves about relaxation techniques will always prove beneficial to you. It will not just help you relax when you are...January 2, 2018
The Treatment For Acute Angina
What are your options if your doctor confirms that your chest pain is caused by blockages in your arteries and...January 2, 2018
What Is a Mental Health Day?
In certain places in the first world and countries like the United States and New Zealand people have the option of...January 2, 2018
Can You Spot Alcohol Addiction?
Substance abuse is never a good thing. While alcohol is legally sold, some people take in more than they need and...January 2, 2018
What Is Family Therapy And Does It Really Work?
Family therapy can be defined as a form of psychological counseling which proves helpful for family members to be communicative and...January 2, 2018
How To Deal with Postpartum Depression
Postpartum Depression affects approximately one in seven women and a number of them notice their symptoms improving with treatments in about...January 2, 2018