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Most Common Myths About Depression

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We all know that depression is a serious matter that needs to be addressed right away. Things can get extremely worse for a depressed person especially if they are starting to have suicidal thoughts. Sadly, people tend to have a lot of misconceptions when they learn that the person is depressed, especially if they don’t know anyone else who is suffering from the same circumstance. What’s more, not everyone goes through depression, so they don’t fully understand the condition.

It makes matters worse if people believe myths about people who have depression since whatever they say can affect that person severely. So here are some of the most common myths people believe in about depression.

MYTH #1 – “Depression is NOT considered as an illness.”

Symptoms of depression are sometimes too difficult to recognize because it is definitely not a one-size-fits-all kind of thing. Every single person in this world must understand that depression is an illness, it is something that must be professionally treated, because it is definitely deadly, in the matter of the person taking his or her own life.

People who have depression are actually in different stages since their brains are in different levels of hormonal imbalances as well as its neurotransmitter. It doesn’t just affect how they think, by also how they live their lives, physically, emotionally, and mentally. It would be ideal to just remain to have an open mind because what people with depression need are those who will understand them in every possible way.

MYTH #2 – “It’s just weakness and self-pity.”

Another myth is that depression is basically the reason for being weak. One of the reasons why thousands of people suffer from depression in silence is that they’re being judged by being weak. Having depression doesn’t necessarily mean that the person is weak, it is kind of the opposite because a person fighting with depression is obviously a brave person.

They are struggling but they still manage to get up every single day, they are fighting a battle in every moment. People who suffer from depression in silence are the strongest ones, because they still manage to act like nothing is wrong when it fact it is slowly killing them inside. Unfortunately, some people take away their lives not because they have been so weak, but because they have been strong for too long.

MYTH #3 – “Depression is just severe sadness.”

Depression is definitely not just caused by severe sadness, and they are not the same thing. An overwhelming sadness is just one of the symptoms of depression. Keep in mind that sadness is temporary and caused by unfortunate or upsetting experiences and situations. Depression, on the other hand, is a chronic condition, where the feeling of severe sadness doesn’t simply go away. It is not just sadness; it is also about the feeling of anxiousness, feeling lonely, and tense at all times.

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris Carr

MYTH #4 – “Talking about it will only make it worse.”

People who are suffering from depression need all the support they could get. This is the case where they would definitely need to feel loved and not alone. They are feeling and thinking of almost every negative thing possible, so the least you can do is to shed some light at the end of the tunnel.

For the benefit of the doubt, depression is not just about feeling sad, it is also about not feeling emotionally good enough to enjoy the things they used to love. Their mental state is all over the place with the feeling of extreme hopelessness.

It would be best for us to encourage one another to be open-minded enough to help people who are suffering from depression, by simply knowing that they need all the support we could give.

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