How To Have Better Blood Circulation In The Brain
The human brain simply wouldn’t function properly without proper blood flow, that is why it needs about three times as much oxygen. A good blood circulation helps organ functions and keeps your blood pressure at a normal rate. Here are a couple of things you can do to increase the blood flow to the brain.
Helping yourself increase the blood flow to the brain doesn’t necessarily have to be difficult. By exercising regularly, it can affect the brain circulation in a good way. According to a recent study, when a person exercises regularly, the blood circulation to the brain improves. That is why it is highly advisable to take at least a half an hour walk at a brisk rate of speed at least three times a week, this will then most likely to improve about 15% of the brain’s blood flow.
It doesn’t have to be walking, you can simply do any type of exercise you wish as long as it would make you breathe harder and would raise your heart rates such as swimming, dancing, and more. Keep in mind that you must enjoy it and don’t feel like as if you’re forcing yourself to do it, remember that it is for the benefit of your brain.
The ideal breathing exercise for a better blood flow in the brain is the breathing through your nose. Belly breathing or when you breathing from your abdominal area would circulate the blood we’ll. As you breathe in deeply, the air and oxygen would go down to the lower areas of your lungs and it would then circulate most of it into the brain. Breathing through your nose, the air will pass through the sinus cavities and the upper part of the lungs, and if you breathe through your mouth, it would lessen the exposure to the fresh air that has been oxygenated. That is why it is best to breathe using your diaphragm since it would give more oxygen into the blood that would go to the brain.
Breathing through your nose, the air will pass through the sinus cavities and the upper part of the lungs, and if you breathe through your mouth, it would lessen the exposure to the fresh air that has been oxygenated. That is why it is best to breathe using your diaphragm since it would give more oxygen into the blood that would go to the brain.
If you smoke, there is a big chance that the nicotine from the cigarettes is blocking the arteries, that would then lead to an abnormal blood flow to the brain. It has been proven that smoking does have a huge effect on people and could be the reason why they get a stroke or have a brain aneurysm. Basically, an aneurysm is like a bulge in the blood vessel, if there is a bulge, it would then weaken the blood vessel wall. If you think E-Cigarettes are the better option, think again, because it also contains nicotine, so it is not exactly a better substitute.
FOODS FOR THE BRAIN
According to research, beet juice has the ability to increase the blood flow to the brain, and that is because beers actually contain nitrates and these nitrates are naturally occurring bacteria that can be found inside the mouth. These nitrates actually help when it comes to widening the blood vessels, that would help increase the blood flow to the brain. Beets are not the only fruits and vegetables that are high in nitrates.
Good news for the people who happen to be chocolate-lovers, because according to research, there is flavonoid that can be found in cocoa beans that could actually help increase blood flow to the brain. These flavonoids are not only present in chocolates, they can also be found in wine, grapes, apples, and even berries. It is also present to teas like green and white teas. However, this obviously doesn’t mean you could actually devour a kilo of your favorite chocolate bars, keep in mind that your blood sugar might go up and it is not exactly the healthiest.
And there you have it, which one of these do you think would work best on you? Keep in mind that it is best to consult your doctor first before you actually do anything, there is no harm in being sure of your overall health.
More in Mental Health
Five Ways You Can Help Your Child To Get Out Of Trauma And Emotional Pain
It may have happened to you before. You may have noticed or felt that your child is going through disappointments, heartbreaks,...January 4, 2018
How To Stop Your Kids From Lying
Parenting is a tough job! At the end of the day, most mommies and daddies can’t help but wonder how their...January 4, 2018
Things You Can Do To Help Your Child Cope With Divorce
It takes time to build any kind of relationship, but, sadly enough, it doesn’t take much to break them. Divorce can...January 4, 2018
What Not To Eat When You Are Depressed
Some components in food have the magical ability to uplift our mood; similarly, there are others that result in the complete...January 4, 2018
Daily Habits That Can Help You Turn Off Your ‘Autopilot Mode’
No, we are not talking about the intelligent navigational device commonly found in airplanes and futuristic motor vehicles, but about the...January 4, 2018
Foods That Elevate Your Mood!
Are you one of those people who finds solace in chocolate whenever their world turns upside down? Well, science says you...January 4, 2018
Obligations, Commitments, And Stress: How Can You Allow Yourself To Say ‘No’?
From your viewpoint, how does a typical week look like? More specifically, how does a typical workday look like? What are...January 4, 2018
How to Have A Happy Mind for A Happy Body
It has been proven again and again how the mind and body work in synchronization, and often the well-being of one...January 4, 2018
How to Communicate With Your Kids when It Seems Impossible
Most people think that being a parent is the most difficult job in the world. You don’t get paid, you don’t...January 4, 2018