How To Reduce Stress As A Single Parent
Single parents are becoming more and more common with every passing day. Some are by choice, while others are divorced or widowed. One in every four American children is being reared by a single parent today. Whatever the situation may be, it is not easy to bring up a kid all by yourself without any help. It is a huge stress on the single parent, financially, mentally and physically. A parent neck-deep in stress cannot bring up a child without passing on some stress to their kids. However, parenting can be so much fun. To bring back the fun factor in parenting, here are some tips:
Sort Your Finances First
One of the most important things to take care is to sort your finances first. Being a single parent means surviving on a single income only. This should pay for your monthly expenses, as well as your child’s school expenses and basic needs. It is crucial to learn about long-term and every other kinds of investments that will help you pay for your retirement or your child’s higher education. If possible upgrade your degree or take training for some new course that will help you earn more.
Stop Feeling Guilty
Most single parents feel immensely guilty as they are not with their partners, hence, they can’t provide better for their kids or give them more love. It is important to help yourself before you help your kids. If you do not stop feeling guilty, then it will affect your life as well theirs. Try concentrating on the tasks you get done on a daily basis. This will make you realize that you are working really hard for yourself and your child.
Have A Daily Routine And Stick To It
Maintaining a daily routine will help both you and your child get rid of stress. Set meal times, bedtime rituals, and fixed outings with your partner are all necessary. Also, set limits for things like screen time for your kid, how your child is supposed to behave at home, and more. If your child has a babysitter or if they go to a day care center, talk to the people in charge so that they also maintain the same routine with your child. This will help you be more organized. As a single parent, you might have to devote more time to your child and having a routine helps you achieve it.
Join A Support Group
Joining a support group will not only help you survive the loneliness but also help you with lots of suggestions from people who have been through a situation similar to yours. You should also reach out to your close friends and family members who are willing to help you on your journey. They can help in case the babysitter fails to arrive, and you need to be at work, if your child is not well and you need help around the house, or whatever unforeseen circumstance may happen.
Spend Time With Your Child
Don’t forget to spend enough time with your child in between all the chaos that is plaguing your life. It will help both of you relax for a while, and keep you motivated for some time as well. Talk to your child, ask them about what is going on in school or college, their friends, their interests and hobbies. If you express love and concern to you children, it will be easier for you to handle them.
Keep A Positive Attitude
Keeping a positive attitude when things are not as good is crucial. Even if finances are not good, don’t let it affect your mood. Keep believing that you are enough for your child, and you can go through any crisis you may encounter along the way. If you don’t, your child might be affected by your negativity. In case nothing is working right, start writing down your thoughts in a journal. Having a journal will help you document your journey so far, and even alleviate the stress. When you feel low the next time for some other reason, just go through your journal and read how you felt the last time. It will help you understand how you have grown personally.
Finally, it is important to understand that it is okay to feel low sometimes; it’s okay to not be okay. But, you must keep faith in yourself and keep going, not just for your child, not just because you are a parent, but for yourself, for your personal growth, and development.
More in Family Counseling
Three Ways You Can Naturally Fight Depression
Misinformation about depression is rampant, and it doesn’t help the people suffering from it at all. A lot of individuals think...March 13, 2019
How John Legend Handled Chrissy Teigen’s Post Partum Depression
EGOT Winner and singer, John Legend and model Chrissy Teigen make such a cute pair. Not only are they seen together...March 13, 2019
You Won’t Believe Mark Wahlberg’s Crazy Everyday Routine!
The A-listers of Hollywood love to stay busy and in turn, successful throughout their career. But on the downside, they are...March 12, 2019
Four Misconceptions About Family Therapy That You Should Be Aware Of
Let’s get one thing out of the way: every family needs family therapy just like every person needs to visit the...March 12, 2019
Three Easy Ways To Minimize The Effects Of Your Anxiety
Anxiety is a common disorder that has seen an increase in the global population for a few years now. These days,...March 11, 2019
The Couple That Works Out Together, Stays Together: J Lo & Alex Rodriguez
It goes without saying that Jennifer Lopez and Alex Rodriguez are undoubtedly the hottest duo on the block. While it seems...March 10, 2019
Lady Gaga Writes An Open Letter On Mental Health, In Hopes of Helping Others
Though we all yearn to have a life like celebrities, in reality, they are often under a lot of stress and...March 10, 2019
Jennifer Aniston Is Trying To Put A Band-Aid On Her Wounded Past
Not all of us come from a fully functional family; not all of us get the love we deserve from our...March 7, 2019
The Many Interesting Outdoor Workouts Of Hollywood Icon, Matthew McConaughey
Some Hollywood celebrities take their roles in the films they do so seriously that they do not think twice before losing...March 7, 2019