How to Help A Suicidal Person
You can be associated with some tense moments if you are trying to help a suicidal person because the individual could be prone to extreme mood swings and changes in behavior that will be difficult to manage. You will be required to exercise a degree of control over yourself by understanding that you can take corrective measures to prevent the suicide.
A suicidal condition is a temporary phase as a result of severe depression and the only option available to you would be to use methods that are appropriate. As a person close to the individual you will have enough opportunities to recognize any warning signs of suicide. One of the best options before you would be to make the individual feel supported and most importantly having the knowledge about when and how you should be getting outside help when it is needed. You should not be hesitating to call in the professionals if you get the feeling that the individual is in immediate danger. If you haven’t read about spotting the signs of suicide we suggest you go through this article because it could prove helpful for you to save an invaluable life.
Recognizing the signs of a suicidal person
It is important for you to notice the signs of a suicidal person by watching out for any two of the following signs:
- Thinking frequently about a certain thought obsessively.
- Believing suicide is the only option to end the pain because no hopes can be seen.
- Believing that life is meaningless or not under control.
- Having difficulties in concentrating and feeling like the brain of the individual is in a fog.
Recognizing emotions in a suicidal person
Suicidal persons display a range of emotions which accompany the thoughts of suicide. Some of the most common warning signs displayed are the following:
- Extreme mood swings.
- Feelings of loneliness and isolation even when in the presence of people.
- Feelings of self-hatred, shame, guilt and worthlessness along with a belief that no one cares for them.
- Becoming withdrawn and sad, tired, anxious, apathetic or prone to irritable and angry outbursts.
A suicidal person can also make suggestive comments
It will be helpful if you are alert to statements that a suicidal person can make because you could get an indication of his or her thoughts and feelings. Any of the following comments are commonly heard from a suicidal person:
- You would be better off without me.
- Life is not worth living.
- Don’t be worried I will not be around to manage that.
- You will be sorry when I am no longer around.
- I won’t be in your way much longer.
- I’m better off dead.
- I should never have been born.
Watch out for sudden improvements in mood
A suicidal person can appear to be significantly better than before but this could be an exhibition of resoluteness of making a decision to end their life. In such situations, action to prevent the incident should be taken immediately.
Watch out for unusual behavior in a suicidal person
People who are contemplating suicide can exhibit behavioral changes which can be a cause for concern. They could be displaying any of the following behavioral changes.
- A decline in performance in work, school, and other activities.
- Isolation in social life.
- Little or no interest in friends and activities they enjoyed along with intimate relations.
Changes in eating and sleeping habits. This can include poor dietary management, self-starvation, and lack of attention to medical conditions particularly in the elderly.
- Drastic changes to routines that are established.
- Withdrawal and lethargy.
A suicidal person will also plan his or her suicide
Planning for the suicide in advance will mean that a successful attempt may be just around the corner. The following signs can give away the person:
- Making reckless decisions about important things and having a passive outlook on life.
- Arranging for the means to commit suicide like collecting substances, medications, and weapons.
- Completing left over works.
If you are observing any of the signs or symptoms described in this discussion you should be making an attempt either to safeguard the individual yourself or getting professional help without waiting for the signs to aggravate.
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