How Kesha Overcomes Struggles With Mental Health During Holidays
There was a time Kesha believed that being skinny was the secret to being successful in the music industry. She didn’t want to put on more pounds because she was scared to be criticized in the media. The singer admitted that she was eating so less at one point that she lost energy and was unable to do the things she loved. There were days when she wasn’t able to get out bed because she wasn’t eating well. She eventually took a break from her music career and sought medical treatment for her unhealthy eating habits.
During that time, Kesha also struggled with depression and anxiety which is why she can relate to what others go through. The singer has always been honest, open and realistic about her mental state. She revealed that holiday period can fun and exciting, but it can also be an emotional and stressful time for some people.
The expectations of happiness and fun can turn into a nightmare for those struggling with addictions, anxiety, and depression.
Kesha has a mantra to manage her mental health during the holiday period. This involves doing what she loves, i.e., walking in nature, talking with people or a therapist, and meditating. She confessed it was difficult to achieve a complete satisfaction during the festive season, but, getting engaged in activities can calm her nerves down. If it works for Kesha, it can work for her fans too.
More in Celeb Therapy
-
`
What Is ‘Sharenting’ & What Is the Psychology Behind It?
In the age of the internet, where oversharing is practically a pastime, ‘sharenting’ is a term that has emerged as a...
November 11, 2023 -
`
Self-care for PTSD
In today’s modern world, with our diverse experiences, dealing with Post-Traumatic Stress Disorder (PTSD) is not uncommon. Coping with PTSD can...
November 1, 2023 -
`
Celebrities Who Love to Gamble
Celebrities often live a life of glamour, luxury, and extravagance, and it’s no surprise that some have a penchant for high-stakes...
October 29, 2023 -
`
Fall and Winter Illnesses | How to Be Prepared
As the days grow shorter and temperatures drop, we bid farewell to the warm embrace of summer and welcome the beautiful...
October 17, 2023 -
`
5 Ways to Talk to Your Kids About Friendship
Friendship is a crucial aspect of your child’s life. It is where they learn valuable social skills, build trust, and create...
October 13, 2023 -
`
The Dark Side of Artificial Intelligence
Artificial intelligence (AI) has become an integral part of our daily lives in our rapidly advancing digital age. From voice assistants...
October 5, 2023 -
`
Movies That Injured Actors During Filming
The world of cinema often captivates us with its dazzling visuals, gripping narratives, and outstanding performances. However, behind the glamour and...
October 1, 2023 -
`
Evolution of Healthcare: A Journey through Trends and Transformations
The healthcare landscape has undergone a profound metamorphosis in a mere decade, propelled by surging populations and cutting-edge technologies. This dynamic...
September 19, 2023 -
`
The Tragedy of Parents Who Disconnect From Their Children
In nature, the tree and its leaves share a harmonious bond, drawing life from one another. But what happens when the...
September 12, 2023
You must be logged in to post a comment Login