Celebrity Secrets: How To Achieve A Youthful Glow
You might have often wondered how your favorite celebs manage to look younger than their real ages. Though, a majority of them go under the knife for a price that most people can’t even think of, and avail numerous anti-aging techniques in order to make themselves look flawless. But, there are a few scientific approaches that celebs take in order to sustain that youthful look. There are seven such ways which you will come across in this article. Read on!
Drinking Lots Of Water
Many celebrities have claimed that drinking plenty of water has worked wonders for them. It’s definitely one of the best anti-aging secrets that these celebs have. Staying hydrated nourishes the skin, hair, and nails and helps them exude that glow that you lose your heart on. A recent research was conducted on 49 females with good health, who were divided into two groups. Over a month’s duration, one group consumed approximately five liters of water while the other one drank less than three and a half liters. It was observed that the group who consumed around five liters of water exhibited a perfect youthful glow, owing to an optimum hydration of their skin.
Having A Good Night’s Sleep
Some celebs manage to get eight hours of sleep despite their busy schedules, and this alone has proven to be effective in making them look fresher the next day. Many people shell out a lot on beauty products, anti-aging pills, and whatnot, but a sound sleep of eight hours really makes all the difference for some of the stars. Earlier, scientists had explained the connection between inadequate sleep and dermatologic conditions. Not getting enough sleep can have an adverse impact on the skin which leads you to look older than your age and prevents the skin from recovering any kind of irritation or damage. Adequate sleep is always recommended.
Never Sleeping With Makeup On
Many celebs prefer to wash off all the makeup before they hit the bed. The dirt and the paint accumulate and clog the pores, so it’s imperative to make sure to wash all the gunk off properly. Washing the face softly and gently is definitely one of the best ways to ward off an untimely aging of the skin. As per one esteemed organization, scrubbing the skin clean can lead to a skin irritation, and that ultimately causes an acceleration in skin aging.
Saying No to Smoking And Drinking
Some celebs prefer to make a few major changes to their lifestyle, and that includes refraining themselves from smoking and drinking alcohol. Those who used to smoke have quit and have even had a major cut down on their alcohol consumption. According to a study, smoking cigarettes and heavy consumption of alcohol can change one’s DNA and be the root of premature aging.
Trying To Keep Away From Stress
Celebs who have stuck on to their charm and glow, in spite of aging, have their own ways of keeping themselves miles away from stress. There is, indeed, a lot of that in everyone’s life when it comes to their family, spouses, or careers. Having proper sleep and relieving the mind of any kind of stress is the key to avoid wrinkles. Whenever a person is going through a lot of stress, stress hormones are activated which results in hair fall, aging, and debility. Ultimately, the body breaks down, causing more than just physical problems.
A majority of them vouch for a sunscreen. A tan generally lasts for a week or so, and the more you expose yourself to the harmful UVA and UVB rays of the sun, the more harm you are doing to your skin. UVA rays have the ability to penetrate deep into the thickest layer of your skin and UVB rays burn your skin’s superficial layers. Applying a sunscreen with SPF 15 or more on a daily basis has become a must for stars in order to maintain that glow and prevent the skin from getting burnt and sun-damaged. After all, it’s the entertainment industry, and they have to look their best in every possible.
Adding Lots Of Fruits And Vegetables To The Diet
Celebrities, like Kate Winslet, have opted for a strict vegetarian diet. Adding reds, yellows, greens, and purples are a cool way to fill up the body with all the necessary nutrients. Eating healthy has lots of benefits and certainly has positive effects on beauty, youth, and daily life.
Apart from the aforementioned ways, working out at least thrice a week has become a daily routine for many stars. Toiling hard at the gym is one effective way to prevent the body to get fatigued. Moreover, it helps in radiating that aura celebs are famous for. These tips can easily be incorporated in anyone’s lifestyle, so start now!
More in Celeb Therapy
Four Things to Keep In Mind During The Holidays With A Relative Going Through A Tough Time
The holidays are upon us which means it’s time to share the joys of this time of the year with your...December 25, 2018
Michael J.Fox Struggles with Parkinson Disease
Michael J.Fox got the worst news of his life when he was told that he was suffering from Parkinson’s disease. ...December 24, 2018
Three Reasons Why You Should Start Family Counselling in 2019
No family is perfect, no matter how much they may seem to be. Every family has its own unique set of problems,...December 23, 2018
How Selena Gomez stays positive as a Lupus sufferer
When Selena Gomez announced that she has an incurable illness called lupus. In 2015, she opened up on her health...December 21, 2018
What Ellen DeGeneres Does to Look 45 Even Though She is in Her 60s
Ellen DeGeneres is a semi-goddess on television! She is always radiant and smiling. Sometimes, we wonder if she got all...December 20, 2018
Here Are Four Celebrities And Their Experiences With Couples Therapy
Young or old, people idolize Hollywood celebrities, sometimes to the point of obsession. Numerous fans follow their favorite celeb’s footsteps which,...December 20, 2018
The Health Scare of Melania Griffith-Epilepsy
Melanie Griffith has opened up about her grand mal seizures experiences that have affected her personal life. There was a...December 19, 2018
Julianne Hough’s fight Against Endometriosis
Julianne Hough once opened up about her struggle with endometriosis. A condition she initially hid from her partner, Brooks Laich when...December 19, 2018
An Introvert’s Comprehensive Guide To Surviving This Season’s Holiday Parties
The idea of introversion and extraversion in human personalities was popularized by psychologist Carl Jung. According to him, introverts were more...December 18, 2018