Eight Foods That Cure Brain Damage Caused By Drug And Alcohol Abuse
Nutrition is as vital to the human body as oxygen. Consuming food items laden with nutrition helps in cell repair and plays a major role in the production of neurotransmitters. Another principal role of nutritious foods is altering brain damage from addiction to drugs and alcohol. Food is like medicine to your body and you can naturally modify your gene expressions with the kind of food that you consume. Brain cells are damaged due to the contaminants present in the environment, including drugs and alcohol, but the following food items can certainly help in healing the brain cells in their own paramount ways.
Broccoli is well-known in boosting our memory, making it one of the top-notch healthy foods for the brain. Having an adequate amount of Vitamin K and lignans, this vegetable is greatly beneficial for the improvement of cognitive function as well. Optimum levels of antioxidants help in rejuvenating the brain cells and shield them from any kind of inflammatory damage owing to methamphetamine, opiates, cocaine, marijuana, alcohol, and other neurotoxic substances. Broccoli contains a high amount of glucosinolates which can prevent the decline of a neurotransmitter called acetylcholine. Addiction to drugs and alcohol lead to serious acetylcholine deficiencies, thus leading to dementia and Alzheimer’s.
Rich in antioxidants and several phytochemicals, which help in the improvement of thinking, learning, and memory functions and prevention of free radicals from damaging the cells, berries are a natural detoxifying agent which allows the brain and the body to heal from cellular damage. They have comparatively lower sugar content and are definitely one of the healthiest fruits around.
Celery is a good source of luteolin, and according to research, luteolin helps in reducing brain inflammation which can lead to neurodegeneration. Celery is also known to contain high amounts antioxidants and vitamin K. The best way to derive its nutrients is to consume raw and fresh celery juice.
Magnesium augments blood flow to the brain and boosts up the functioning of brain cell receptors by enhancing the accuracy and speed of the communication within the cells. Garbanzo beans are said to be one of the best sources of magnesium.
Beef contains a high amount of vitamin B12, which is essential for a proper and healthy functioning of the brain. A study revealed that adults with a B12 deficiency have a smaller brain volume owing to brain shrinkage, and as per a different study, individuals with higher levels of B12 are at least five times less likely to undergo a brain shrinkage.
Turmeric contains high levels of curcumin, which happens to be a powerful antioxidant and anti-inflammatory chemical compound. It can have a positive effect on nearly 700 genes, besides yielding around 150 medicinal benefits. Curcumin aids in the prevention of neuron damage and numerous neurological disorders. It is known to boost the regeneration of new brain cells and ameliorate memory. It also helps to cure depression by promoting the production of dopamine and serotonin.
Nuts And Seeds
They are among the most nourishing and wholesome foods for the brain. Nuts and seeds have a high percentage of amino acids, fiber, phytosterols, omega-3 fats, antioxidants, and several nutrients that make them a completely rejuvenating agent for the brain. High concentration of zinc, necessary for boosting memory and cognitive abilities, make nuts and seeds outstanding. They have a remarkable ability to prevent and cure the damage caused by free radicals and slows down the aging process of the brain. Try to eat them raw, not roasted or cooked.
This one is a superfood. Coconut oil has incredible benefits and is healthy for the brain. Ketones present in coconut oil boosts brain functioning, and prevents the brain from shrinking, aside from decelerating the aging process. The majority of fat content in the oil is lauric acid which has miraculous healthy properties. The antibacterial and antiviral characteristic of coconut oil has made it an indispensable ingredient required in the treatment of HIV, cancer, dementia, Alzheimer’s, measles, influenza virus, and herpes.
Nutritious foods help to heal the body and the brain from all kinds of damage that are caused by environmental pollution and more importantly, drug & alcohol abuse. The top eight foods listed above detoxify the entire system, boost the production of acetylcholine and other neurotransmitters, prevent a neurological disorder, and repair free-radical damage, besides a host of other benefits — a must for a healthy life.
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