Things You Need to Know About Being Emotionally Unstable
For some people, being emotionally unstable might not be such a life-threatening disease, that it is just a matter of perspective. That a person who is feeling down needs to find a way to be happy and look at the brighter side of life. Some people also blame stress from work, family, or basically life itself.
The truth is, it is actually way more complicated than that. Being emotionally unstable can actually be pretty dangerous because if it is severe, people who are suffering from it will be most likely suicidal. However, people are having a hard time trying to find out if they are actually emotionally unstable or not, since it might just be stress from work or they are simply having one of those bad days. Here are a couple of things you should know about being emotionally unstable or having a borderline personality disorder.
WHAT IS BORDERLINE PERSONALITY DISORDER (BPD)
Having a borderline personality disorder is actually worse than just having a bad stressful day at work. It is like having a feeling of being on a roller coaster, not just with emotions, but also with relationships and within yourself. The way you view yourself, other people, and the world, tend to feel different every single time.
If you have BPD, you are most likely to be extremely sensitive to everything you hear, sometimes even if the person you are talking to is not saying anything wrong, you mind will twist their words and you will get offended, or you may say something out of line as well because of your overpowering emotions. Here are some more signs that you should watch out for.
IDENTIFYING THE SIGNS
You have a hard time make decisions
People who are suffering from BPD normally has a hard time making up their minds. They would sometimes make a decision in an impulse, and would often change their mind right away, they often doubt their own decisions.
You have extreme mood swings
Another obvious sign that you might be suffering from BPD, is that you are having some extreme mood swings, this doesn’t just happen within yourself, this also affects your relationship with other people.
Such as being around family, there will be times that you will all of a sudden feel as if you are just so happy to be with them, and then a few moments later you would feel as if like you cannot stand them at all. Little things could make you smile, and sometimes you just don’t care.
You feel empty
This has got to be one of the most common signs of BPD, that feeling of emptiness is just so extreme that it could lead to self-pity. People who feel empty inside would often think that they are totally alone in this world, with no one to talk to or to lean in, they would also feel as if nobody needs them, and that they’re just nothing and it wouldn’t matter if they exist or not.
You try to self-harm
Finally, some people feel the pain so much that they simply couldn’t bear it anymore. Self-harming is like hurting yourself without having the intention of actually killing yourself, it is just a way to actually feel the pain elsewhere since it is already too much to handle.
If you think that you are indeed emotionally unstable that it is actually starting to affect your everyday life, then it is time for you to get yourself checked. This is the only way you can get yourself treated because physicians know what needs to be done, and they would also be able to tell how severe your case actually is. Keep in mind that there is nothing to be afraid of, you are going to get better only if you let yourself get help and if you let yourself get better.
More in Mental Health
5 Classic Board Games That Will Help Us Calm Down And Focus
There are a lot of ways to calm down and focus when it gets hard, but you might not expect that...February 13, 2018
The Most Common Traveler Manias
Maybe your love of travel is not a normal one, so let’s check. Believe it or not, travelers are prone to...February 13, 2018
How Pets Can Relieve Stress
Not a lot of people like animals, that is why not everyone has a pet. Some people try to have pets...February 13, 2018
This Woman Didn’t Notice the Signs of Postpartum Depression
A lot of people firmly believe that they can spot the early signs of postnatal depression as soon as it manifests,...February 13, 2018
Kick These Unhealthy Habits for Optimum Mental Health
Most people wouldn’t really care about something until they actually suffer the consequences. For instance, you loved eating everything that contains...February 13, 2018
Why Babies and Pregnant Women Need to Get a Flu Shot
A lot of people tend to overlook the common flu. Regardless of your little kid’s age, a flu shot is a must....February 13, 2018
Five Tips to Get the Most Out of Your Psychotherapy Sessions
Getting therapy can be a mystery. You wonder what you will be talking about and if you can really be honest...February 13, 2018
Signs and Symptoms of a Nervous Breakdown to Watch Out For
There are just a lot of different reasons why people get a nervous breakdown. Some people just couldn’t handle their loads...February 13, 2018
What Kind Of Foods Trigger Seizures?
Seizures normally happen when the brain or the neurons get electrocuted. It is indeed a major symptom that there is actually...February 13, 2018